What is Barre? Barre is a unique form of exercise that combines elements of ballet, Pilates, and yoga. This workout focuses on strengthening deep muscles, improving posture, and developing flexibility. It is named after the ballet barre, which is used for support and stability during exercises. Although Barre is inspired by ballet, you don’t need to be a dancer or have any ballet experience to try it.
How does Barre work? Barre classes are typically dynamic and consist of sequences of exercises that target different muscle groups. Most exercises use your own body weight, but light dumbbells, resistance bands, or balls are often used. The exercises involve small, isolated movements that are performed with high precision and repetition. This style of exercise helps to shape and strengthen muscles without overextending them.
Who is Barre for? Barre is designed for all fitness levels, from beginners to advanced athletes. It's ideal for those looking for a workout that's gentle on the joints but effective. It's great for people looking to improve their flexibility, posture, or find a fun way to build long, lean muscles. Barre is also popular with postpartum women because it helps strengthen their core and back.
What can Barre achieve? Regular Barre training helps to tone muscles, improve posture and increase flexibility. Thanks to the high intensity, you can also expect to improve cardiovascular fitness and burn calories. Barre is known for its fast results when it comes to toning problem areas such as the legs, hips or core.
How to find the best Barre studio or class? When looking for the ideal Barre studio, focus on the quality of the instructors – they should be certified and experienced. Look at reviews from other clients, the availability of equipment, and the overall atmosphere of the studio. If you’re a beginner, try to find a studio that offers beginner classes or one-on-one instruction. You can also consider online classes, which are a great alternative if you don’t have a studio nearby.
How to dress for your first lesson? You don't need special clothes for a Barre lesson. Choose comfortable sportswear that doesn't hinder your movement - our LIYOGA leggings combined with a crop top or sports bra are the ideal choice. Many studios require non-slip socks to ensure better stability. If you're not sure what to wear, ask the studio directly. Don't forget a bottle of water and a good mood - Barre is not only effective, but also a lot of fun!
Tried and tested, the feeling of being almost a ballerina is for each of us.